Exercise Relieves Stress for Moms
By: Nicole Dean

Exercise is one of the best methods of reducing stress. Find something you enjoy doing, and go do it. And, don’t you dare say you don’t like to exercise. Everyone can find some way to exercise that makes you grin.

Team Sports
Join a volleyball, softball or basketball league. Having your team-mates rely on you to attend practice will help you stick with your exercise program.

Play Time
Grab your kids and a ball and head out into the yard. Teach them all the games you used to love. I’ve gotten some of my best workouts playing freeze tag with my son in my front yard. The workout was fun and cost a lot less than buying a piece of exercise equipment. Jump on a trampoline, pogo stick, or grab a hula-hoop. It’s all good.

Quiet Time
Bike riding, walking, kayaking, rollerblading, cross-country skiing, swimming or hiking – any of these will encourage your mind to s-l-o-w down.

Dance, Dance, Dance
There’s a new trend in workout videos. From Ballet and Hip Hop to Belly Dance and Breakdance, you’ll find every kind of dance workout video available. I enjoy http://www.funexercisevideos.com Or, of course, you can always throw your favorite music into the CD player and let the music move you. Dance with your kids for twice the fun!

No matter what type of interests you have, there is a form of exercise out there that will keep you healthy and smiling – exactly what all moms need.

Nicole Dean is a mostly-sane work at home mom, and proud owner of www.ShowMomTheMoney.com – a fun, informative site to help moms find success at home.

.... Back to Articles Index

.... Read Featured Article